When it’s time to break for lunch, what food calls your name?  If you’ve come to work unprepared, it’s all too easy for the ease of the drive through or a quick deli stop to beat out healthy selections.  Your best defense against a waistline-expanding lunch is a simple-to-prepare and tempting spread of foods that will have you anticipating lunch—and leaving your colleagues jealous of your brown bag. 

Beth Ehrensberger, Registered Dietitian, Senior Connections

Registration is required.

For more information or if you have a special physical or communication need, please contact ask@pamunkeylibrary.org or call the Ashland Branch Library at 804-798-4072.