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Yoga and your Health presented by Ashland At Home

Rachel Machacek, LSW, MSW Social Worker, Palliative Medicine Bon Scours Mercy Health will be the speaker. Rachel is also a registered yoga and meditation teacher. Mindfulness-based practicies are foundational to her work and she focuses on reducing stress and anxiety of everyday life, finding connection with others and as a path toward personal transformation.

 

At Home In Ashland (AHA) is a volunteer 501(c)(3) organization committed to helping seniors age in place in Ashland; offering events, education, and other resources. The Educational Series is held quarterly to bring AHA members and the public together to learn about health and wellness innovations offered by educational partner, Bon Secours Medical Group

Date:
Wednesday, October 23, 2019
Time:
2:00pm - 4:00pm
Campus:
Ashland Branch
Categories:
Adult  

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