Have you ever heard of Tai Chi? Tai Chi may help improve your stress, health, fitness, balance, flexibility, coordination, and posture. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. The instructor will be adding great brain exercises to keep your mind fit.
This class will be presented by ordained Won-Buddhist priest Kaesung Kim.
- Monday, November 12, 2018
- 6:30pm - 8:30pm
- Mechanicsville Branch