Tai Chi for Health
For adults.
Tai Chi is a gentle slow-moving exercise that promotes health and mental relaxation. This eight-week workshop, presented by Kathy Brown from Senior Connections, is designed to help participants manage their health conditions and to improve their well-being.
For more information or if you have a special physical or communication need, please contact ask@pamunkeylibrary.org or call the Ashland Branch at (804)798-4072.
- Date:
- Monday, April 7, 2025 Show more dates
- Time:
- 12:00pm - 1:00pm
- Campus:
- Ashland Branch
- Categories:
- Adult